Catalog Search Results
Author
Pub. Date
2023
Description
Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they’ve had to face in recent years—including climate change, political polarization, systemic racism, gun violence, and financial instability—it’s easy to see why people are being diagnosed with anxiety at alarming rates.
Dr. Lauren Cook, a psychologist and career coach who specializes in treating...
Author
Pub. Date
2019.
Description
Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage, or even change, worried thoughts and feelings.
Author
Pub. Date
[2022]
Accelerated Reader
IL: MG - BL: 4.7 - AR Pts: 6
Description
Eleven-year-old June is determined to beat her anxiety and become the lion she knows she is, instead of the mouse everyone sees, and with the help of Homer Juarez, the poetry-reciting soccer star, she starts a secret library garden and hatches a plan to make her dreams come true.
Author
Pub. Date
2017.
Description
A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous...
Author
Pub. Date
[2018]
Description
"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle....
Author
Pub. Date
November 21, 2020
Description
Do you suffer from depression, stress or another complex mental condition?
The problem with conditions that affect our minds, like PTSD or anxiety, is that every mind is different. Therefore, it stands to reason that treating a condition of mind with a single drug probably won't work in many cases and a different approach is required.
Inside this book, you'll discover how it could help you, with chapters that cover:
- The basics of attachment theory
-...
51) The song I'm in
Author
Pub. Date
2024
Description
Despite crippling anxiety, Skyler Reeds has weathered her parents' divorce and, along with her twin sister Katy, has moved to her mom's boyfriend's house in Burlington, Vermont. Now Skyler has to navigate living in anew blended household and starting a new high school while dealing with worsening dermatillomania, disorder that causes her to obsessively pick her skin. Skyler's only refuge is her singing voice, which she's silenced as her face fills...
Author
Description
"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break...
Author
Pub. Date
2012.
Description
"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"--
55) Just our luck
Author
Pub. Date
[2020].
Accelerated Reader
IL: UG - BL: 5.4 - AR Pts: 8
Description
"Leo has always been told to stay away from Evey Paros, but after his anxiety disorder causes a fight at school, he has no choice but to ask for her help"--
Author
Pub. Date
[2010]
Description
Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands...
Author
Pub. Date
c2017.
Description
A practical guide to overcoming anxiety and panic attacks. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. In this book Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating...
Author
Pub. Date
2021.
Description
Everyone thinks 33-year-old travel writer Reannon Muth is brave for backpacking through dozens of countries on her own. But what Reannon's friends, travel blog readers, and boyfriend don't know is Reannon has an anxiety disorder that makes it difficult for her to get close to people. She's afraid to ask for help, she's afraid to be vulnerable, but most of all, she's afraid to be herself. When Reannon suffers a stunning loss, her fearless façade begins...
60) Home home
Author
Pub. Date
[2020]
Description
After being hospitalized for depression, fourteen-year-old Kayla is sent from her home in Trinidad to live with her aunt in Canada, yearning to feel at home but feeling more adrift than ever.
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